Trail Running Shoe Size Guide
Find your perfect fit with our measurement guide
Foot Length Calculator
Trail running shoes are typically sized 0.5-1 EU larger than road shoes for downhill comfort.
EU Size Conversion Chart
| Foot Length (cm) | EU | US Men | US Women | UK |
|---|---|---|---|---|
| 23.5 | 37 | 5 | 6 | 4 |
| 24.0 | 38 | 5.5 | 6.5 | 4.5 |
| 24.5 | 39 | 6 | 7 | 5.5 |
| 25.0 | 40 | 7 | 8 | 6 |
| 25.5 | 41 | 8 | 9 | 7 |
| 26.0 | 42 | 8.5 | 9.5 | 7.5 |
| 26.5 | 43 | 9.5 | 10.5 | 8.5 |
| 27.0 | 44 | 10 | 11 | 9 |
| 27.5 | 45 | 11 | 12 | 10 |
| 28.0 | 46 | 11.5 | 12.5 | 11 |
| 28.5 | 47 | 12.5 | 13.5 | 12 |
Brand Sizing Notes
- Salomon: Tends to run narrow. Consider half size up or Wide version.
- Hoka: Generally true to size with roomy toe box.
- La Sportiva: Runs small. Size up 0.5-1 EU from your regular size.
- Inov-8: True to size. Wide versions available for most models.
- Merrell: True to size. Standard width only for most trail models.
- The North Face: Generally true to size.